Acne is a skin condition that is known to affect anyone at any age and leaves blemishes on the skin. There are many suggested ways of curing acne but getting rid of the blemishes that it leaves behind has proven to be a difficult task. As a result, there are many other suggestions that have been put forward which are believed to get rid of blemishes on the skin but most of them don’t seem to work.
This is why the “Acne No More” eBook was written. This is a book that was written by a well known medical researcher and nutritionist, Mike Walden. He wrote this book claiming that it is has a system which can help to cure the ugly marks left behind by acne.
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What Is The Acne System?
This is a system that addresses the main causes of acne in five steps. Walden claims in his book that the root factors are toxic build up and hormone irregularities. The following is a summary of the five steps:
1. Cleansing and flushing
This step involves cleansing and flushing out the toxins in your body. He recommends the use of vegetables juices which will help to cleanse your bowels. This will result in the proper functioning of the liver. The liver can also be cleansed by going on an apple juice fast.
2. Candida eradication, supplementation and nutrition plan
In this step, Welden explains to his readers the foods which add no value to their body and the ones that they should consume. Not only should they consume foods that help to cleanse their bodies but they should also consume foods that help to maintain a proper PH balance.
3. Detoxification diet plan
He points out some of the foods that are known to aggravate the formation of acne as well as recommending a detox diet.
4. Sleep optimization plan and stress control
In order to help readers lower their stress levels, Welden recommends various relaxation techniques such as breathing, meditation, exercises, etc. He also understands that in order to have healthy skin, one must have adequate sleep which is why he has come up with techniques which will help the readers enjoy sufficient amounts of sleep.
5. A natural skin care plan
He points out some of the things that aggravate formation of acne or factors that can cause it to form. The “Acne No More” system is basically a system which offers its readers a step by step program which they should follow for two months. It involves a strict diet plan, stress control exercises, a natural skin care plan and detoxifying the body.
Are The Results Permanent?
As mentioned earlier, the acne system is designed to address the root causes of acne which include toxic build up and hormonal imbalance. Another factor that contributes to acne break out is an overgrowth of Candida. Almost every person that suffers from an acne break out usually has some kind of a yeast infection. The acne system offers a few guidelines that help readers maintain their results:
1. They should set aside one day where they do water fasting after every two weeks
2. Every month they should do juice cleansing for three days
3. After every six months they should go on a detox diet for seven days
4. They should follow the skin care regimen recommended in the book everyday no matter what.
This means that once you start using the acne system, you cannot revert back to your old habits because it will only take you back to square one. You cannot eat junk foods anymore, get stressed out a lot, or not have enough sleep.
Is It Useful To People Who Have Resistant Acne?
The five steps of the acne system can cure every kind of acne that you might be suffering from. It also comes with an advanced plan which also helps to get rid of the major causes of acne. This system can only work if it is followed consistently. In case you do not see any results, there are some extra steps which have been recommended by Welden. He basically just recommends that you follow the first four procedures for six weeks so as to allow the body to flush out all the toxins that have accumulated.
Will The System Help Me To Get Rid Of Scars?
Welden gives clear methods in which the acne scars can be removed naturally. He discusses the different types of acne scars and how each of them should be dealt with. There are various conventional methods as well as natural methods of removing scars that he discusses in his book.
What Other Kind Of Information Can You Find In This Book?
Welden offers skin care tips that both women and men can use in the last part of the book. He gives his readers some recipes for face masks that they can use on their skin, hygiene guidelines as well as secret skin care treatments that can help anyone treat blackheads and blemishes.
The Drawbacks of the Book
First of all, the Acne No More Book is definitely not for everyone because it talks about giving up so many things that most of us are used to. He recommends giving up certain foods which we have been taking ever since we discovered that they existed. Such foods include chocolate, coffee, barbeques, etc. If you cannot give up these foods then this book is definitely not for you.
Another thing that most reviewers found disturbing was that for the most part of the book, the language is a bit technical and may be a bit difficult for some people to understand. However, the system is comprehensive to most people.
Conclusion and Recommendation
It can be safely concluded that Welden has outdone himself in creating a detailed and comprehensive system that has helped anyone get rid of their acne and acne scars. From the positive customer reviews that his book has received, it is a clear indication that the system works. Some of the customers claimed that they had been living with acne for so many years and had tried many products which did not work. However, when they read “Acne No More”, they were impressed with the results they got from the system. This is definitely an eBook that anyone suffering from acne can benefit from.